Buy Signature Health and Fitness vouchers for deals on Five Personal Training Sessions. A Signature trainer helps clients make headway towards their fitness goals in a series of one-to-one 30-minute sessions. Prior to their first session, visitors fill out a screening form and complete a body mass index consultation to help establish their current state of health and set the framework for future goals. Clients then head into the studio, where they have sole use of the equipment under the support and guidance of their instructor. Signature Fitness offer personal-training and nutritional-awareness services at a studio in south-west Cork. One-to-one programmes are tailor-made for clients of all fitness levels, whether they are training for a specific event or simply wish to manage their weight more effectively. Supporting this, the nutritional sessions seek to impart the knowledge required to make informed dietary decisions.
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