Buy Joyful Journey vouchers for deals on Yoga. If you want to experience the links between yoga, meditation, mindfulness, and intuition and everyday life, then check out this offer from Joyful Journey. For €19 (a €40 value) enjoy four 90-minute yoga classes. For €119 (a €250 value) take part in a five-week 'perfect health with ayurveda and yoga' course. Yoga classes incorporate asanas (postures) and pranayamas (breathing techniques) while focusing on present awareness (mindfulness). This combination looks to enable you to build strength, flexibility, and balance which ripples into your everyday life. The five-week course consists of weekly three-hour sessions and incorporates meditation/mindfulness and gentle/chair yoga. It is a five-step exploration of body and mind and how to nourish them both. Topics covered include the foundational principles of ayurveda yoga and meditation and body type; nourishment for body and mind; perpetual renewal; emotional freedom; and the five gateways to your inner pharmacy. Yoga classes take place on Wednesdays at 5:15 p.m. at the Inner Beauty Holistic Centre, at the Terryland Retail Park. Valid from November 11. The workshop takes place at the SCCUl Enterprise Centre, Ballybane at 7 p.m. on Thursdays, starting on November 5.
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Click buy button to see use by date. Limited number of vouchers available for sale. Deal subject to closure without notice when sells out or by 00:29 on 05-11-2015 .Four 90-Minute Yoga Classes.