Category: | Fitness
Buy Harmony Yoga Ireland vouchers for deals on yoga classes in Churchtown, South Dublin. And breath. During pregnancy it's important to unwind and take it easy. Find a pregnancy yoga class time for yourself before your little one arrives with pregnancy yoga classes at Harmony Yoga Ireland. During six classes your teacher will guide you through yoga postures and breathing methods as a way of relaxation. The classes aim to prepare you for labour and birth, concentrating on stretching, gentle aerobic and anaerobic exercises, and posture work. A combination of pelvic floor exercises, breathing, and vocalisation are used, and you can ask your helpful instructor for further advice. Classes last 90 minutes and are held in The Quaker Meeting House, Churchtown. Pregnancy yoga takes place two days a week.